Peppermint Tea
Make a cup of peppermint tea to help with stress, ease headaches, and promote focus.
Equipment
- Small pan with a lid
- Fine mesh strainer
- Your favorite mug or tea cup
Ingredients
- 8 ounces water
- 1 tablespoon fresh peppermint or 1 teaspoon dried
Instructions
- In a small pan, bring the water to a boil, then remove from the heat. Add in the leaves and cover the pan with a lid. Let the peppermint steep in the pan for 10 minutes. For fresh leaves, tear them up a bit and lightly crush them to release the oils.
- After steeping for 10 minutes, strain the water into your favorite mug or tea cup. Compost the leaves.
- Drink the tea as is, or add milk and honey to taste.