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Red clover tea in a glass cup on a table with dried red clover flowers

Nourishing Red Clover Tea with Nettles and Oat Straw

Red clover tea with stinging nettles, and oat straw — a gentle herbal tea blend to nourish and replenish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Drinks

Equipment

  • Small pan with a lid
  • Fine mesh strainer
  • Your favorite mug or tea cup

Ingredients
  

  • 8 ounces water
  • ½ teaspoon dried red clover flower or 1 teaspoon fresh
  • ½ teaspoon dried stinging nettle leaves or 1 teaspoon fresh
  • ½ teaspoon dried oat straw + tops or 1 teaspoon fresh

Instructions
 

  • In a small pan, bring the water to a boil, then remove from the heat. Add in the herbs and cover the pan with a lid. Let them steep in the pan for 10 minutes. For fresh herbs, chop them up a bit to release the oils.
  • After steeping for 10 minutes, strain the water into your favorite mug or tea cup. Compost the herbs.
  • Drink the tea as is, or add milk and honey to taste.
Keyword Herbal Tea