Love Your Brain Herbal Tea
An herbal tea for brain health, cognitive function, and mental clarity.
Equipment
- Small pan with a lid
- Fine mesh strainer
- Your favorite mug or tea cup
Ingredients
- 8 ounces water
- 1/2 teaspoon dried gotu kola leaves
- 1/2 teaspoon dried ginkgo leaves
- 1/4 teaspoon dried holy basil leaves and flowers
- 1/8 teaspoon dried peppermint leaves
Instructions
- In a small pan, bring the water to a boil then remove from the heat. Add in the dried herbs and cover the pan with a lid. Let the herbs steep in the pan for 10 minutes.
- After steeping for 10 minutes, strain the water into your favorite mug or tea cup.
- Drink the tea as is, or add milk and honey to taste.