Lemon Balm and Milky Oat Elixir Recipe
Lemon balm and milky oat elixir recipe for easing stress and relaxing. Give yourself some love with this sweet herbal preparation 🩷
Equipment
- Small glass bowl or measuring cup for mixing the ingredients
- Small funnel
- Sterilized amber glass dropper bottle – 1 ounce/30 milliliters
- Permanent marker and label
Ingredients
- 4 teaspoons lemon balm tincture
- 4 teaspoons milky oat tincture
- 1 1/2 teaspoons honey
Instructions
- In a small bowl or glass measuring cup, add all the ingredients and whisk together until well combined.
- Using a funnel, carefully pour the mixture into the sterilized amber dropper bottle.
- Close the bottle and label the elixir with the name and date.
Notes
Lemon Balm Tincture Recipe
Milky Oats Tincture Recipe
For general relaxation and stress relief: 1–2 droppers full (approximately 30–60 drops), taken 1–3 times daily as needed. You can start with a smaller amount, around 10–15 drops, once or twice a day to see how your body responds, especially if you’re new to using herbs.
Note: This information is general and for educational purposes only. Your personal health and dosing should be determined by you and your healthcare provider.