Relax and Rest Tea Blend

Relax and Rest tea is a mix of herbs that help with easing anxiety and stress. I find this tea helpful after a particularly difficult day or whenever I have trouble sleeping.

You can find all the ingredients for this recipe at Mountain Rose Herbs.

Overview

The recipe involves infusing dried flowers and herbs for stress into water and allowing them to steep for 10 minutes. Drink this tea on its own or add some honey and milk.

Equipment Needed

• Small pan with a lid
• Fine mesh strainer
• Your favorite mug or tea cup

Ingredients

• Water (8 ounces)
• Dried bee balm flowers (1/4 teaspoon): Bee balm can help with insomnia and digestive upset.
• Dried lavender flowers (1/4 teaspoon): Lavender helps with nervous stress, headaches, and insomnia.
• Dried chamomile flowers (1/4 teaspoon): Chamomile is great for restlessness, stress, and digestive upset.
• Dried lemon balm (1/4 teaspoon): Lemon balm works well for nervous stress, exhaustion, melancholy, and digestive upset.
• Dried rose petals or buds (1/4 teaspoon): Rose can help with sadness, anger, depression, grief, and nightmares.

Instructions Summary

1. Infuse: In a small pan, bring the water to a boil then remove from the heat. Add in the dried flowers and herbs and cover the pan with a lid. Let the herbs steep in the pan for 10 minutes.
2. Strain: After steeping for 10 minutes, strain the water into your favorite mug or tea cup.
3. Serve: Drink the tea as is, or add milk and honey to taste.

Relax and Rest Tea

Print Recipe Pin Recipe

Servings 1

Ingredients

  

• 8 ounces water
• 1/4 teaspoon dried bee balm flowers
• 1/4 teaspoon dried lavender flowers
• 1/4 teaspoon dried chamomile flowers
• 1/4 teaspoon dried lemon balm
• 1/4 teaspoon dried rose petals or buds

Instructions

 

• In a small pan, bring the water to a boil. Remove from the heat and add in the dried flowers and herbs. Cover the pan with a lid steep for 10 minutes.
• After steeping for 10 minutes, strain the water into your favorite mug or tea cup.
• Drink the tea as is, or add milk and honey to taste.

Disclaimer:  Many herbal teas are considered to be generally safe, although there are circumstances when you should not take a particular herb. I am providing a brief and general overview of these herbs for educational purposes only.

References

1.  Blankespoor J. The Healing Garden. Mariner Books; 2022.

2.  Chevallier A. Encyclopedia of Herbal Medicine. Third. Penguin Random House; 2016.

3.  De La Foret R. Alchemy of Herbs. Hay House Inc.; 2017.

4.  De La Foret R, Han E. Wild Remedies. Hay House Inc.; 2020.

5.  Easley T, Horne S. The Modern Herbal Dispensatory: A Medicicne-Making Guide. North Atlantic Books; 2016.

6.  Gladstar R. Rosemary Gladstar’s Herbal Recipes for Vibrant Health. Storey Publishing; 2008.

7.  Hoffmann, FNIMH, AHG D. Medical Herbalism – The Science and Practice of Herbal Medicine. The Healing Arts Press; 2003.

8.  Wood M. The Practice of Traditional Western Herbalism. North Atlantic Books; 2004.