How to Start Seeds Indoors

Get a jump start to the growing season by starting your seeds indoors.
A table covered with pots of seedlings.

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I live in a colder climate so I have to start seeds indoors several weeks before transplanting them outside. This gives my plants a head-start to the growing season, and I’m able to control the conditions of their early growth.

The plants I usually start indoors include onions, tomatoes, peppers, eggplant, broccoli, lettuce, and spinach, as well as a variety of herbs and flowers. Plants like peppers and tomatoes need a long stretch of warm weather to produce and ripen fruit, so starting these seeds indoors gives them a head start.

Why not just purchase seedlings from a garden center? You could, and that is an excellent alternative to starting your plants from seed. However, garden centers often have a limited variety of plants, whereas seed catalogs have many more options.

I can’t get some of my favorite varieties of tomatoes like Black Cherry or Cherokee Purple from my local garden centers. Some years, they don’t even have cayenne peppers out! Also, the local garden centers in my area are always packed, so popular vegetables sell out quickly.

A variety of seed packets on a table.

Understanding Your Growing Environment

Before you select your seeds, you’ll need some basic information about your growing environment: hardiness zone and first and last frost dates.

Plant Hardiness Zone

If you live in the United States, visit the USDA’s website and enter your zip code to figure out your zone. The plant hardiness zone is determined by the extreme temperature ranges for your location. This information will help you understand which perennials and biennials will survive the seasons in your region.

I live in a zone 5b region with the lowest average temperature range of -15°F to -10°F, so any perennials or biennials I plant need to be able to withstand those temperatures.

SeedsNow ad for non-gmo seeds

Frost Dates

Your first and last frost dates define the length of your growing season. Keep in mind that they are calculated based on historical averages and are not always 100% accurate. Use them as a guideline when planning your garden but pay attention to the daily weather.

For example, my first frost date is historically around the first week of October, but some years the first frost doesn’t occur until November. That’s an extra month of growing cold season crops like spinach, radishes, and lettuce!

To find your frost dates, enter your zip code on the Farmer’s Almanac website.

Some plants can withstand light freezes (30 °F – 32 °F) or moderate to severe freezes (28 °F – 20 °F), so you may be able to plant them outside of the regular growing season.

Plants that can survive a light freeze:

  • beets
  • cauliflower
  • celery
  • collards
  • green onions
  • potatoes
  • leaf lettuce
  • parsnips
  • radishes
  • spinach
  • Swiss chard

Plants that can survive moderate to severe freezes:

  • cabbage
  • broccoli
  • Brussels sprouts
  • carrots
  • kale
  • leeks
  • rutabagas
  • turnips

Seed Starting Methods

There are many ways to start your seeds indoors, and I’ve tried just about every trendy method, from up-cycled egg cartons to cow pots. For the most part they all work, so I encourage you to use whatever technique you feel most comfortable with.

My two favorite methods are peat pots and soil blocks. Lately, I’ve been using peat pots more often just because it’s less messy.

Close up of seedlings in peat pots

What is soil blocking?

Soil blocking is a technique for germinating seeds that uses compressed cubes or domes of soil rather than cell trays or pots. The soil is compacted enough that it stays together without the need for a container.

Soil blocks in a tray

Benefits of soil blocking:

  • Healthy roots and plants
  • Reduces transplant shock and root disturbance
  • Less plastic use by eliminating the need for pots
  • Cost-effective by eliminating need to purchase pots
  • Don’t have to clean and store different sized pots during the winter

Soil blocks are easy to make and all you need is a tray, your favorite soil mix, water, and a soil blocker. To use, press the blocker into the moistened soil to fill the compartments, then release the blocks onto the tray.

The blockers come in different sizes and styles. I use the small blockers for smaller seeds and seeds that take a long time to germinate, like lavender and rosemary. The large blockers are for seeds that sprout quickly but stay indoors for a few months, like tomatoes and peppers. This reduces the amount of transplanting I need to do before the plants go outside in May.

SeedsNow ad for non-gmo seeds

Planning the Garden

December and January are when I start mapping out my garden and reflecting on the previous year’s successes and failures. I use a combination of raised beds, in-ground beds, and containers to maximize all the space available in the yard.

A book about natural pest controls and a map of an outdoor space for gardens.

I also implement companion planting and trap crops to deter pests. One of my favorite books to reference during the planning stage is The Organic Gardener’s Handbook of Natural Pest and Disease Control. They discuss how to develop and maintain a balanced ecosystem with organic pest and disease management.

Selecting the Seeds

Once I have my garden mapped out, I take inventory of all the seeds I have on hand and write a wish list of the seeds I want to purchase.

I prefer buying heirloom seeds over hybrid varieties so that I can save seeds at the end of the season. Seeds collected from hybrid plants are often not the same as the parent and are less productive.

I buy most of my seeds from SeedsNow. I’ve been buying from them for almost ten years, and I always have high germination rates and beautiful crops.

If you don’t plan on saving seeds from your crop, then hybrid varieties can be a good choice, especially for beginners. They typically have beneficial traits like resistance to certain diseases or increased fruit production.

Here are some of my recommended seed companies:

Making a Schedule

Writing out a monthly schedule helps me stay on top of all the different requirements of the plants I’m growing. Once I have a master list of all the seeds I am planting, I enter them into a garden calendar that includes all the important dates for each plant variety. Then, I look at all the moon phases for the month and adjust my seed starting dates as needed.

A calendar for starting seeds

Gathering Supplies

Before you begin collecting seeds and supplies, there are some factors you should consider.

  1. What is your budget?
  2. How long will the plants be indoors?
  3. Where will you store the seedlings as they grow?
  4. What light source will you provide for the seedlings?
  5. What are the germination requirements of the seeds (ex. stratification, scarification, light)

Thinking about these things before hand will help you be more successful with your garden and seedlings.

Here is a general list of things you will need to start your seeds indoors:

  • Seeds
  • Water
  • Soil Mix
  • Large bin or container for soil storage and blocking
  • Blocker (or pots of your choosing)
  • Tray with optional lid
  • Labels and water proof marker
  • Water mister
  • Optional heat mat
  • Light source (bright sunny window, shop lights, grow lights, etc.)

Sowing the Seeds

  1. Create the soil blocks or fill the pots with soil mix.
  2. Add labels to the blocks/pots/trays.
  3. Sow your seeds by following the directions of the seed packet. If you are unsure of the seed requirements, the general rule is to bury the seed at a depth twice the size of it’s width. Some seeds require light to germinate and should be surface sown.
  4. Mist the soil with water to make sure the seeds are moistened but not moved from their spot.
  5. Optional – cover the soil with a lid or plastic wrap to keep the moisture in. If you don’t cover the soil, you’ll probably have to mist the seeds daily to them keep moist.
  6. Once the seeds sprout, put the trays under lights or in a very sunny window.

*Seeds must be kept moist for the duration of the germination process. Mist the soil as needed. Some seeds require cold stratification and/or light in order to germinate.

A table full of peat pots and seedlings.

Once it’s time to transplant your seedlings outside, you’ll need to harden them off first. Spend a week or two slowly introducing them to the outside world. They’ve been babied and meticulously cared for so they will need some time to acclimate to the wind, harsh sun light, and bugs.

Start by bringing them outside under shade for an hour or two, then slowly increase the time they spend outside and their exposure to sun light.

I hope these tips help you feel confident starting your own seeds! Let me know in the comments if you have any questions.

Check out some of my other beginner gardening posts:

Beginner Gardening Tips

Gardening By the Moon

Tomato Companion Planting

Portrait of Herby Gardens owner, Kate.

Hello! I’m Kate.

I am an herbalist and gardener. I share my favorite family recipes, natural remedies, and gardening tips.

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