[1, 2, 3, 5]
[5]
Definition: Nervines affect the nervous system by strengthening and restoring nervous system functions, stimulating nerve activity, or soothing the body and mind [5].
Indications for use: Sleep issues, anxiety, depression, pain, nourishment, fatigue, tension
Avena sativa
[1, 4]
Avena sativa is part of the grass family (Poaceae) and the entire plant (stem, leaves, and seed) is referred to as oatstraw. The immature seed, called milky oats, are best tinctured fresh. The oatstraw is highly nutritive and good for infusions and vinegars. The oatstraw and milky oats are nourishing nervine tonics used to strengthen and restore the nervous system.
Make an oatstraw infusion using 2 tsp. dried ariel parts and 8 oz. boiling water. Let steep for at least 10 minutes, strain and serve. The infusion may be taken up to 3 times per day.
Ocimum basilicum
[1, 2]
Basil is part of the mint family (lamiaceae) and is native to Africa and Asia. There are many varieties and hybrids of basil with different scents, colors, and flavors. Sweet basil, O. basilicum, can help to alleviate fatigue, mental exhaustion, and nervous irritability [1, 5].
Not safe in large doses during pregnancy.
Make a basil infusion using 1-2 tsp. dried leaves and flowers with 8 oz. boiling water. Let steep for at least 10 minutes, strain and serve. The infusion may be taken up to 3 times per day.
Eschscholzia californica
[4, 7]
California poppy is native to the western United States and is part of the poppy family (Papaveraceae). There are several species in the Eschscholzia genus and the two we use most often as medicine are E. californica and E. mexicana. California poppy acts as an analgesic in high doses, and anxiolytic in low doses [7]. It is considered generally safe for children and elders.
Make a fresh California poppy tincture using (1:2 95%). Take 1–2 mL up to three times a day. For higher doses, take up to 5 mL acutely.
Matricaria recutita
[3, 4]
Chamomile is part of the daisy family (Asteraceae), and is native to Europe. It is a highly revered and versatile plant. It can be used to promote relaxation, ease an overstimulated mind, and relieve insomnia.
May not be safe during pregnancy.
Make a chamomile infusion using 1-2 tsp. dried flowers with 8 oz. boiling water. Let steep for at least 10 minutes, strain and serve. The infusion may be taken up to 3 times per day.
Passiflora incarnata
[, 2, 4, 6]
Make a passionflower infusion using 1-2 tsp. dried leaves and flowers with 8 oz. boiling water. Let steep for at least 10 minutes, strain and serve. The infusion may be taken up to 3 times per day.
Disclaimer: I am providing a brief and general overview of common nervine herbs for educational purposes only.
Hello and welcome! My name is Kate and I am an herbalist and backyard farmer. If you are a beginner herbalist or just looking for information on plants, I write about gardening, natural remedies, and herbalism.
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